Search This Blog

About Me

My photo
Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Thursday, 29 December 2011

A Strange Game

What happened when a team of men with one leg played a team of men with one arm - http://pulse.me/s/3y5su

Posted by at No comments:

Thursday, 15 December 2011

The Minimalist Guide to Strength Training for Runners

The Minimalist Guide to Strength Training for Runners
Posted by at No comments:

Thursday, 8 December 2011

Lots of Running and Agility Drills demonstrated

With the holidays on us, I thought I would put this video up as it includes lots of demonstrations of many different agility drills and running drills that you can use to work at your agility and your running style on your own.
Enjoy!
Posted by at No comments:
Labels: , , , , , , , , ,

Sunday, 4 December 2011

Front Foot Defence Demonstration

Very basic demonstration - but being confident and competant performing this shot is the basis of all driving. This is the shot that MUST be mastered at the very beginning of a players career and then practiced continually throughout your playing days!
Enjoy!
Posted by at No comments:
Labels: , , , , , , ,

Saturday, 3 December 2011

Front Foot Defence - Animated Demonstration

Watch "Front Foot Defence.wmv" on YouTube
Trying a new delivery system from my mobile!
Enjoy!
JH

Posted by at No comments:
Subscribe to: Posts (Atom)