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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Thursday, 8 December 2011

Lots of Running and Agility Drills demonstrated

With the holidays on us, I thought I would put this video up as it includes lots of demonstrations of many different agility drills and running drills that you can use to work at your agility and your running style on your own.
Enjoy!

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