This is the best short video available outlining the basics of legspin bowling. Explanation is clear and easy to understand and the demonstrations are terrific! All the basics are covered - if you want to bowl legspin - or you want to help someone who bowls legspin - watch this video and do what warnie says!
About Me
- TriforceSports Cricket
- Breakfast Point, Sydney, NSW, Australia
- Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!
Friday, 16 September 2011
Shane Warne Masterclass
This is the best short video available outlining the basics of legspin bowling. Explanation is clear and easy to understand and the demonstrations are terrific! All the basics are covered - if you want to bowl legspin - or you want to help someone who bowls legspin - watch this video and do what warnie says!
Thursday, 15 September 2011
Awesome Action - and Results. Michael Holding 1975
A great clip demonstrating how an efficient and athletic runup can make it easy to transfer your effort into your action and get all your energy going down the wicket and through the batsman! Apart from the magnificent running style (Mikey was a national 400m runner!) watch his delivery stride and the drive through he gets with his right knees and hip as he delivers the ball - right at his target!
Just beautiful - unless you are facing it!
Did I mention the time I scored 56 openning up against Mikey?...? Some other time maybe!...?
High Knees Drill for Improved Running Form
Another running drill with a good explanation and demonstration. Listen and watch. Then practice practice PRACTICE!
These drills all link in to the longer bowling drill with run throughs that I blogged late last month.
Paw Backs - A Running Form Drill
I really feel that improving running form is one of the most effective ways of increasing the efficiency of and faster bowler! All cricketers can reduce the amount of energy they waste running inefficiently but bowlers particularly can gain a huge advantage over other fast bowlers in terms of how well they bowl and for how long they can sustain an effort!
This drill is very good for practicing and improving how the runner uses the hips and legs when running at pace. Listen to the explanation.
Wednesday, 14 September 2011
Great Morning Stretching Routine
Another stretching routine. Every routine is useful and achieves approximately the same goal - muscular strength and flexibility. Variety in training routines also keeps training fresh and easier to complete day in and day out. Just giving you options guys!
Swiss Ball Stability/Strengthening Exercises
This is a great routine for core strength and flexibility as well as balance and variety when training.
Enjoy! You can substitute this routine for one of your regular core strength sessions to keep things interesting.
Introduction to Running Drills - How to Run Faster!
This guy sounds like he has been listening to me talk for years! He uses quite a few of the same phrases I like to use when I am trying to teach young cricketers how to run. It is such an important TECHNICAL skill, yet so many bowlers overlook it!
This is a great basic introduction to sprint training. Try it out and apply it when you are running in to bowl!
Subscribe to:
Posts (Atom)