Full Body Static Stretching Routine

This is the routine I have decided to incorporate into all my programs. Each of the stretches is demonstrated here. Have a look at the page on this blog entitled "Static Stretching Routine".

Print it off and keep it around so you don't forget any stretches! This is a twice-daily routine and it should become part of your daily routine like eating and cleaning your teeth! It will help you avoid injury, strengthen your muscles, and focus your mind for the days ahead.