Triforce Sports Cricket Centre - Coaching, Fitness & Gear

Blog site for The Triforce Sports Cricket Centre in Breakfast Point Sydney. Dealing with all aspects of cricket development, coaching and training. As well as gears sales.

Friday, 9 September 2016

Throwing Drills to Increase Velocity

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Great drills! Encourage throwing with the whole body so you not only throw harder, you'll throw SAFER!

Wednesday, 9 July 2014

For Triforce

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Thursday, 26 January 2012

Recovery Training - A Key Element of Maintaining Performance

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Recovery Programs for Maintaining Peak Performance Another great article from Peak Performance! Have a look at their website...

1 comment:

Sunday, 15 January 2012

Put your own 4 week program together!

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This clip demonstrate more than 50 different bodyweight exercises. I have colour-coded the exercises so that you can put your own balanced p...

Friday, 13 January 2012

5 Challenging Agility Cone Drills

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This clip demonstrates why it is so valuable to look at what athletes from other sorts can show us to help cricketers become more agile and ...

Tuesday, 10 January 2012

How to Increase your Speed - How do you get Faster

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This is why I LOVE YouTube! Have a look at this clip - it presents you with a ready-made training session with a checklist of key points to ...

Maximum Speed Training

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Some good demonstration of sprinting drills EVERY cricketer should be doing REGULARLY! The benefits to fast bowlers are enormous! More speed...

3 comments:

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About Me

TriforceSports Cricket: Breakfast Point, Sydney, NSW, Australia; Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

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