About Me
- TriforceSports Cricket
- Breakfast Point, Sydney, NSW, Australia
- Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!
Tuesday, 10 January 2012
Full Body Static Stretching Routine
This is a great full body stretch routine that tou can do morning and evening as part of a general fitness routine. If you are active and working hard at your fitness you should be performing some type of routine every day to avoid muscle soreness.
A good stretching routine has many benefits.
Physically, the routine helps reduce muscle soreness and stiffness.
Mentally, once you are in the habit of stretching, you can use this time in the morning to plan your activities for the day and in the evening you can review the days activities - reflect on what you achieved and what you were unable to complete and plan for coming day. This will be very beneficial as you try and juggle sports, academic and social commitments.
Stretching is also a great method for stress releif!
Enjoy!
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