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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Tuesday, 10 January 2012

How to Increase your Speed - How do you get Faster



This is why I LOVE YouTube! Have a look at this clip - it presents you with a ready-made training session with a checklist of key points to work at as well as some discussion of what you might be doing incorrectly.
Fantastic! Enjoy!

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