Maximum Speed Training

Some good demonstration of sprinting drills EVERY cricketer should be doing REGULARLY! The benefits to fast bowlers are enormous! More speed across the ground means more momentum leading into the delivery stride, more efficient running style means you can bowl for longer without fatiguing, greater control of your arms, legs and core means greater control throughout the delivery stride. In short - improve your running style and technique and you make yourself a better bowler IMMEDIATELY!
Batsmen derive benefits by being quicker between wickets and fielders (which means EVERY cricketer!) can get to the ball quicker.
You should be trying to do some sort of sprinting activity every week either as part of team trainings or - if needs be - on your own or with a few mates.
IT IS IMPORTANT TO NOTE THAT WHILE YOUR SPEED MAY NOT INCREASE GREATLY, THE IMPROVEMENTS IN YOUR STAMINA AND YOUR OVERALL BALANCE AND ATHLETICISM WILL MAKE THE WORK WORTHWHILE!
Enjoy!