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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Tuesday, 2 August 2011

3-Point Agility Drill for Front Foot Batting

Key Points for this drill:
  1. Move DIRECTLY to each ball
  2. Control the bat swing so you get into position for each shot quickly
  3. Head and front shoulder move to the ball BEFORE THE FEET!
  4. Balance Balance! BALANCE!!
  5. Hands stay back as you move to the ball - off the hip.

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