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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Tuesday, 2 August 2011

Bowling Control Drill

This is a great drill for any bowler as it makes them concentrate on line and gives them immediate feedback about their "radar" That is, the relationship between where they aim and where the ball actually goes.
Remember - there is nothing that says the ball must go where you aim it! If you find that the ball CONSISTENTLY goes 10cms to the right of where you aim... Don't try and bowl differently, just aim 10cms to the left of your intended target! It is often the case that when a bowler goes for a little extra pace ie. his "Effort Ball", he will often spear it down the legside or bowl it too short. By using his radar, he can make the necessary corrections so that he does not waste the effort ball!

Key Points for this drill
  1. Head still
  2. Front arm and nose as rudder
  3. Front arm and leg up and down at the target
  4. Finish each delivery with a flick of the wrist
  5. Run through the crease
  6. Chase your ball down the wicket

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