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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Thursday, 15 September 2011

High Knees Drill for Improved Running Form


Another running drill with a good explanation and demonstration. Listen and watch. Then practice practice PRACTICE!
These drills all link in to the longer bowling drill with run throughs that I blogged late last month.

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