I really feel that improving running form is one of the most effective ways of increasing the efficiency of and faster bowler! All cricketers can reduce the amount of energy they waste running inefficiently but bowlers particularly can gain a huge advantage over other fast bowlers in terms of how well they bowl and for how long they can sustain an effort!
This drill is very good for practicing and improving how the runner uses the hips and legs when running at pace. Listen to the explanation.
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