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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Wednesday, 14 September 2011

Introduction to Running Drills - How to Run Faster!

This guy sounds like he has been listening to me talk for years! He uses quite a few of the same phrases I like to use when I am trying to teach young cricketers how to run. It is such an important TECHNICAL skill, yet so many bowlers overlook it!
This is a great basic introduction to sprint training. Try it out and apply it when you are running in to bowl!
 
 
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