Another activity I include in the 16 week off season training program as it provides useful work on agility, endurance, speed and leg strength. Sprint to each marker, then backpeddle as fast as you can to each back marker. Jog back to recover at the end of each rep. Repeat the activity in sets of 5 reps with 3 sets per session and a 1 minute rest between sets as a start. It is extremely important that you get low and lean forward at the beginning of each sprint so you can accelerate efficiently. Over time increase the number of reps per sets and/or the number of sets per session, but maintain the rest periods between sets. Remember any agility work needs to be done at 100% or it is of little use! So you can increase the workload as long as you are not making bad shapes or you are struggling to move at pace. After this point, the activity is just about strength and endurance.
About Me
- TriforceSports Cricket
- Breakfast Point, Sydney, NSW, Australia
- Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!
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