About Me
- TriforceSports Cricket
- Breakfast Point, Sydney, NSW, Australia
- Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!
Monday, 11 July 2011
Full Body Static Stretching Routine
This is the routine I have decided to incorporate into all my programs. Each of the stretches is demonstrated here. Have a look at the page on this blog entitled "Static Stretching Routine".
Print it off and keep it around so you don't forget any stretches! This is a twice-daily routine and it should become part of your daily routine like eating and cleaning your teeth! It will help you avoid injury, strengthen your muscles, and focus your mind for the days ahead.
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