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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Thursday, 14 July 2011

Photos of Bodyweight Program Exercises - 2 Split Squats with Front Foot Elevated

Split Squats - Position A

Split Squats - Position B











Start with both feet flat on the floor - toes facing the step. Move to Position A with Right Foot forward, sink to position B. Step back to starting position then move to Position A with Left Foot forward, sink to Position B. Return to starting position. Continue with alternate feet forward.
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