This activity is a very useful exercise because it does a number of things - it improves agility first and foremost, but it is a good warmup exercise and a very good tool to develop endurance as well. The video demonstrates two options - the first is to sprint through the star as quickly as possible, trying to change direction and maintain pace throughout. The second demonstration show the athlete completing the drill while keeping his shoulders parallel to the start and finish line, and shuffling through the centre of the star.Give each variation a try.
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- TriforceSports Cricket
- Breakfast Point, Sydney, NSW, Australia
- Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!
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