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Breakfast Point, Sydney, NSW, Australia
Triforce Sports Cricket Centre is an indoor coaching facilityand store in the inner western suburbs of Sydney. The trained, experienced coaches at Triforce contribute to the development of young cricketers throughout Sydney. Many of out clients are young athletes who have successfully commenced careers as professional cricketers or are looking to find places in representative squads. We also help train older athletes who have made cricket their profession. We also provide coaching assistance to schools and clubs in the form of coach education, programming and the provision of coaches. The coaches at Triforce can meet all your coaching needs!

Tuesday, 12 July 2011

Upper Body Strength Exercise - Body Pull-Ups. At home.


Body Pull Ups

This is a simple, but specific exercise for the arms and back.

Steps
Lie under a sturdy table or if you have a bar even better.
Put your feet on the floor.
With hands about shoulder width apart on the table top, pull your chest up to touch the table
Lower your chest until the arms are straight. 

Tips
Make sure the table can support your weight. If there is any doubt – do not use the table!
In any case, place a cushion or pillow under your head in case you lose your grip.
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